Just like most other fruits, bananas also have nutrients and elements that are needed by health and beauty tips. Such as vitamin C, vitamin B, to serotonin. In addition there is also a lot of benefits in bananas which greatly affects our bodies. Some of them like bananas have a high fiber content. This fiber is very good for the digestive process in our body. Fiber also facilitate the work of the digestive organs especially the colon. So that the bowel can work with the maximum so that all the food that goes into our bodies can be processed properly. Moreover, there are some studies that show that bananas can lower the risk of colon cancer.
Bananas also have high levels of potassium which helps to maintain fluid balance in our body that affect health and beauty tips. Moreover, it also affects the function of muscles and nerves in order to work with the maximum. When we experience stiff muscles and nerves are quite disturbed due to various strenuous activities, maybe a banana can be alternative to relieve the pain. Another thing to note about the health benefits of bananas is the support that can affect the kidneys in our body. Bananas contain potassium which is very beneficial for overall kidney health. Potassium in bananas can maintain the balance of calcium in the kidneys. Of course we will get all the benefits of bananas when taking it in an orderly way.
Some people may be happy by consuming bananas directly. It was very easy for them to enjoy bananas. However, there are also some people who prefer to serve bananas in other forms, such as making juice. This juice is usually used by people who have a lot of activities every day. They can drink banana juice wherever they are. In addition, when making banana juice we can add various appendages such as milk and sugar. This certainly can maximize the benefits for our bodies as well as bananas for health and beauty tips.